Combination of volleyball skill training and strength and conditioning for those volleyball athletes wishing to take their game to the next level! Performance One Volleyball was created to take athletes to the next level, both mentally and physically. Our innovative and cutting edge training methods are designed to challenge athletes and push them to achieve their peak performance.

Program Structure: We provide 10 training dates - you choose 8 sessions to attend. Each 90 minute session combines physical and mental skill training with advanced conditioning techniques. Also included, is a film breakdown and two detailed evaluations of your progress. Our instructors are sport specific trained and work exclusively with volleyball athletes. We thoroughly understand the movements, concepts, and strategies involved in both the indoor and beach game. Our knowledge and expertise will take your game to the next level.  Each Session is Limited to 12 players with 3 coaches.

Coaches:

Vince Strefling, High School Volleyball Coordinator at Suncoast Volleyball Club, 8 time Coach of the Year, Suncoast 18s Coach, SAQ Certified Trainer.

Joseph Rohr, Certified Strength & Conditioning Coach, NASM, Professional Beach Volleyball Athlete & Trainer

Winter Program: Jan 18

Session 1 Mondays and Wednesday - 5:00 - 6:30PM Cost $300 :: SOLD OUT

Session 2 Mondays and Wednesday - 6:30 - 8:00PM Cost $300 :: SOLD OUT

Next Sessions begins Feb 23

Session #3 Tuesday and Friday - 5:00 - 6:30PM Cost $300

Session #4- Tuesday and Friday - 6:30 - 8:00PM Cost $300

Location: Faith Lutheran Church - 7750 Beneva Road - Sarasota, Florida  34238

These training lessons are not meant to be a substitute for club volleyball or private lessons. They are simply another means to help you achieve your goals. Spots are going quickly! This is a very exciting opportunity! Secure your spot today!

For More Info contact Vince Strefling at This e-mail address is being protected from spambots. You need JavaScript enabled to view it